How to eat less fatty and sugary foods

Use less spreading fat (including butter and margarine)

Use a low fat spread instead of a full fat one or butter, but still use it sparingly

If you're using a moist sandwich filling, don't use spreading fats

Use a minimum of fat or oil in cooking

Drain off excess fat or oil after cooking

Eat baked potatoes without any butter or margarine

Eat cooked vegetables without added butter or margarine

Try not to add fat to chapattis either before or after cooking

Choose healthier snacks (Click here for healthy snacks page)

How to include dairy foods in your diet

How to include bread, cereals and potatoes in your diet

How to eat more fruit and vegetables