Skip to content

Introduction to Ten Top Tips

Ten Top Tips

You might be following the Ten Top Tips leaflet to help you achieve a healthy weight. For more information about the tips, click on the different sections below.

General Information

Sticking to the Tips

Keep track of your Tips

Record your weight

The Tips

Click on each tip for more information.

1. Keep to your meal routine

2. Go reduced fat

3. Walk off the weight

4. Pack a healthy snack

5. Learn the labels

6. Caution with your portions

7. Up on your feet

8. Think about your drinks

9. Focusing on your food

10. Don’t forget your five a day