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Shape-Up weight management group running at UCL

Shape-Up is a lifestyle programme that can help you manage your weight, improve your health and improve your quality of life. The programme follows an evidence-based, behavioural approach to weight management and was developed by dietitians, psychologists and experts in physical activity based at University College London, in conjunction with Weight Concern.
 
Shape-Up groups offer individuals the opportunity to work through the programme with the support of others in the same position, in a non-judgemental environment.
 
Weight Concern will be running an eight week group programme for UCL staff on Tuesday evenings, from 5.15pm to 6.45pm, beginning 4th July 2017.
 
If you are interested, please come to our open information session on 6th June at 6pm in the Galton Lecture Theatre, 1-19 Torrington Place. If you cannot attend this but are interested in taking part, please email us at victoria.ireland@ucl.ac.uk
 
We will ask you to complete a brief screening questionnaire at the open information session to make sure the group is right for you. For eligibility criteria, please click here.
 
All participants receive a Shape-Up workbook and we ask you to cover this cost, which is £16.99.

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